Scoliosis and Spinal Neurosurgery: when spinal stenosis, sciatica, tingling or muscle weakness may indicate nerve involvement and require specialist assessment.

Leg pain when walking may be caused by lumbar spinal stenosis. Learn about neurogenic claudication, weakness, walking difficulties and when specialist assessment is appropriate.

Feeling unsteady when walking? Discover when balance problems, leg stiffness and changes in gait may be linked to a cervical spine or neurological condition.

Can you bend after spinal stabilisation? Learn how spinal screws and fusion affect movement, mobility and everyday life after spine surgery.

Stretching is very good for our back, but there are a few thing which you must remember when doing it. first of all don't overdo it!